Posts Tagged ‘mental illness’

Koios and I moved to a new apartment! This time I decided to do things differently than the other times we’ve moved because of my lack of motivation that comes with bipolar.

I used to never get anything done. I simply could gather the energy to attempt to do what needed to be done. Last time we moved, we packed everything in boxes but I never unpacked most of them. We had boxes that hadn’t been opened in 2 years! I’m so bad at moving that I have boxes in my car from when I moved out of my parents’ house. I want to be done moving so badly that I always half-ass it.

This time, I made sure that we only had 10 boxes. That way I’d have to unpack them before I could move anything else. I found that I have been more thoughtful about where I put stuff in the new place and more selective about the things to give to Goodwill.

It took more time (a lot more time, haha), but I tricked myself into working with my bipolar.



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Hey all! This post is a bit off topic. I’m writing it with the hope that it will be selected for the Rheum Blog Carnival, but
I think my regular readers will find it applicable to their lives as well.

I’ve lost count of the times that I’ve been told by friends and family “You don’t need to be on those medication! They’re bad for you. You just need to exercise and eat better.” Living in a town with very liberal roots, I also get “Why haven’t you tried this herb that they collect in a secret mountain stream? You don’t need to take poisons! Have you tried a gluten-free diet? It’ll fix everything.”

To everyone who tells us to stop taking medications,

Listen guys, I know you mean well. You’re trying to help me in a way that worked for you. And I’m so glad that lifestyle changes and naturalistic medicine helped you or a loved one. But listen:I am me. You haven’t lived a day in my shoes, nor would I want you to. But please understand a few things.

1. My illness isn’t my fault. Even if I ran miles everyday and only ate home-prepared organic food, I will still be sick. I know that you’re not explicitly saying that my actions and lifestyle is to blame for my illness, but that’s how it comes out. That’s what it feels like and it hurts. It makes me lose confidence in your opinion of me. It makes me not want to be open about my needs or limitations when I feel like you’ll view my illness as something I could easily change, if only I wanted to. I do want to change my illness, I wish that it would Disapparate out of my life as if it was magic. But these meds are the only thing keeping me functioning and I can’t jeopardize that.

2. Telling me to get off of my medications is akin to damning me to a life that’s almost not worth living. The negligible benefits that may come from the natural supplements or exercise and diet could take months or even years to manifest. Being off of my “evil chemicals” for that long would harm me in a way that your advice couldn’t fix. As I said before, these medications are the only things that keep me able to live my life and I can’t jeopardize that.

3. You don’t know enough about my disease and it’s effects on me to pass judgment on how I’m treating it. You don’t know what my medications actually do, and you don’t know the health risks and side-effects of these meds that you continually put down as “over-medicating” or “dangerous chemical compounds”. Every disease is different for every person unfortunate enough to have it. Your friend with the “miracle” cure? She might have a completely different subset of the disease! One size does not fit all when it comes to treatments for chronic diseases.

4. Those of us with chronic illnesses are completely aware of the effects of our medications. We know that they can cause liver failure or vision changes or high cholesterol levels. You don’t have to tell us that these medications can be dangerous because we know it already. But we have decided that those risks are worth taking to improve our lives. It’s all about quality of life for us, and sometimes it’s a trade-off. We trade possible future complications for the ability to actually live today. But we have already decided. Please respect that decision.

5. Respect. Please try to respect us. Respect our choices, respect our limitations, and respect our knowledge. We try not to talk your ear off about our illnesses, but please try to listen to what each day is like for us. We appreciate your interest in our lives and we love that you want us to feel as amazing as we can. Your friendship and concern are intensely needed and loved. Please just try to be empathetic to our illnesses.

All the people living with chronic illnesses

Ever since I was diagnosed with bipolar II disorder five years ago I’ve been bombarded by people who, with kind hearts, would lament that I chose medication. Now that it’s likely that I have Rheumatoid Arthritis or another autoimmune connective tissue illness, I’m sure that I’ll be bombarded with the same advice even more. It’s hard for a healthy person to understand what RA or bipolar is like. I don’t expect them to. I just wish that they would understand that we focus every day on how to manage our illnesses and live our lives. That’s what we think of from sunup to sundown: how to feel a little bit better the next day or how we’re going to change our lives to fit into the cages that the disease traps us in.


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My favorite class this quarter has been Sociology 101, hands down. Studying how groups of people think the way they do and how a singular person works within the enormity of society fires up my brain.

This week, however, was incredibly difficult. We were studying social integration and suicide. For those non-Soc people out there, social integration is the degree that an individual feels connected and accepted in the many social groups they have. It’s a sociological fact that those who aren’t as socially integrated are more likely to commit suicide. Durkheim, the second father of sociology, found that men, Protestants, and the unmarried are at more risk of suicide than women, Catholics and spouses. To my knowledge sociologists don’t take into account mental illness when looking at the suicide rates, but I’m only halfway through the course.

When we were talking about rates and numbers, I was okay with the topic. It was abstract, far away, unaffected. My professor then brought up gender and the manner of suicide. Women who had attempted suicide reported that the reason that they slit their wrists or overdosed rather than a more violent way was because 1. they worried about what they would look like after death and 2. because they didn’t want to make a mess for someone else to clean up.

That’s when I almost lost it and started bawling in class. The two times I tried to kill myself I ODed on my psych meds because I didn’t want my mom to have to clean up bits of brain or blood from the bathroom. I didn’t give a shit about what I looked like; I just didn’t want to be a burden to whoever had to deal with my shitty actions.

My professor pointed out that gender socialization was at work even in the minds of people who, by most logic, were completely gone rationally. Women are socialized to care about their appearances and worry about cleaning responsibility. I don’t know how I feel about this. My reasons for my method of attempted suicide still seem so personal that I have a hard time reconciling it with society as a whole. I don’t doubt that my socialization had something to do with my choices outside of this one act, but my decision to take my life seems so huge to me. I can’t make it fit in the small boxes of sociology.

Obviously I think that sociology is still awesome and everything. I love this subject. But something about trying to take something so so personal to me and make sense of it within sociology is hard for me.


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A lot of people are confused about hypomania and it’s easy to see why. Bipolar means having extreme highs and lows, so how does “kinda sorta mania” fit into the disorder?

Hypomania is a symptom of bipolar II, one of the variants of the bipolar umbrella. We get all the horrible depression that bipolar I sufferers have, but we get a cheap half-assed version of the mania.

To me, the difference between mania and hypomania is the level of awareness I have while in a hypomanic state. From what I’ve read, people in mania mode don’t realize that their mania is driving their actions during the mania episode before they’re diagnosed. My hypomania makes me do things I wouldn’t regularly do (or wouldn’t do to excess), but I knew before my diagnosis that it wasntme making those decisions. I could also resist the call of hypomania at times rather than being chained by it.

Hypomania would give me the impulse and motivation to do things like clean, create a piece of art, hang out with acquaintances, spend tons of money I didn’t have or find something self-destructive to occupy my time. It is an amazing feeling, but it comes at a price. The lows weren’t worth the hypomania for me.


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Amazingly, I don’t have a mountain of homework to do today so I can update!

With the possibility of an autoimmune disease looming over me, I wonder if it would be easier for me if I had some type of religious faith. It would provide me some sense of security and a god to place my faith in, rather than the flawed human doctors and a seemingly-indifferent world. Many people with bipolar gravitate towards religious fervor, but it’s never touched me personally.

From ages 8 to 12, I went on what I call “The Great Religious Search”. I tried just about everything: Christianity, Judaism, Hinduism, Buddhism, new-age pantheism, Wicca. None of it made me feel less alone. None of them gave me answers about why I was the way that I was. None of them explained human suffering in terms that I could believe in, besides Buddhism but I saw that as denying and fighting human nature. Just about every religion I found denied human nature or was full of rituals that felt foolish rather than enlightening.

So I stopped looking. At this point I consider myself a secular humanist, but I haven’t found a relationship with a “higher power”. I’ve had many spiritual experiences, but none that would fit in the nice neat boxes of religion. So I ignore religious labels and live my life.

That doesn’t mean that I don’t sometimes wish that I was able to drop my skepticism and believe in something omnipotent and far-reaching. But once again, my bipolar black-and-white thinking comes into play. I either believe everything in a religion and experience it all, or it’s not the right path for me. So I believe in nothing that could bring me comfort in this life or explain my shitty luck.


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I’m a very private person. Trusting people doesn’t come easily to me. But sometimes I can’t help but look back at my life and see all the people that I had opened up to so much; people who aren’t my friends anymore.

I can’t believe that I let these people see so much of me. While I was awash in my own insanity I clung to them, letting them see everything in my mind. I had no filter at all and they saw everything. They saw me at my highest, speaking crazed plans for running about downtown and creating comic books together parodying our classmates and starting a band. They saw me full of paranoid delusions that my mom was going to send me to a mental hospital. They gave me a place to stay each time I ran away for a few days, fearing hospitalization or simply fearing my own power over my mortality. They would put up with my insane crying and wild depressions, complete with meandering conversations about the price of life.

There were so many of those people who served that function, at least a dozen total. Only two are still in my life. I wonder if those ex-friends think of me as I do them. I look back on our friendships and feel embarrassment and gratitude. I wonder if they see me as just a crazy bitch that they hung out with for a while. I wonder if they sit around, drinking coffee with one another, laughing when the conversation comes back to “You remember Ashes? What the hell was wrong with that chick?”. I wonder what their parents think of me after letting me sleep over uninvited because their child says that they’ll “explain why later”.

I keep these people alive in my memories rather than letting their time in my life fade away. I don’t know if that’s a good thing. I feel like my bipolar life can be summed up in the string of broken friendships that I trail behind me. The list of short-lived camaraderie has stopped growing by now simply because I don’t let myself get close to people anymore. I don’t want to have to remember another person in the past-tense. Without my bipolar forcing me to seek out others to help lift my burdens, I just don’t do it.

None of them stuck around other than Koios and Theia. Theia has been my friend for over 9 years. We went to the same middle school and high schools. She transferred to the alternative school that I was in a bit after I did. She’s seen all of my moods too, but she’s never shied away from them. She always speaks her mind about what I’m doing, but always in a supportive way. I know she cares about me. Theia is the perfect friend that I could ever ask for. I don’t know if she knows how much she means to me, even though I’ve tried to explain.

Theia and I are what I call “shit-weather friends”. Rather than a fair-weather friend, we’re there for each other when we really need it. We might go for almost a year without hanging out, but the second the other one needs support and a friend we’re there for each other. A few years ago, one of Theia’s friends died unexpectedly. I sped over to her house and we stayed up all night so I could comfort her. I can call her up crying for no reason and she’ll tell me to come over and we’ll talk about nothing and everything. Despite living lives that don’t often overlap, we’re still best friends when it counts the most.

While I wonder frequently about the people who used to be my friends, I know that the ones that are worth my time will stick around. I don’t fault those who were pushed away by my bipolar; I know I wasn’t (and still am not) easy to deal with. I think a lot of those friendships were too stressful for the other person, having to deal with my insanity and life of constant chaos.

Part of me still hopes that I can start getting close to people again now that my bipolar is more under control. I’m not sure if I remember how to have a normal friendship with someone that I haven’t known for years, though. Maybe I’ll have the chance to learn again.


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I read about Moodscope in the most recent issue of Newsweek and loved the idea immediately. It’s an online service that asks you to rate your mood based on twenty feelings each day and issues a score to rate your overall happiness that day. It lets you chart your daily mood fluctuations and add notes on the scores to explain what happened in your life that could have caused your mood to increase or decrease that day. You’re supposed to take the test as a part of your morning routine, before your day really begins, so that you can see your mood baseline before your life alters it that day. It helps to weed out results caused by acute situational changes, making the data more useful for the user.

It also lets you choose a “buddy”, a trusted person in your life that gets an email each day of your scores. If your score drops your buddy can contact you to see what’s going on or offer to talk. The site founder discovered that the simple knowledge that someone was informed about your moods led to an increase in mood. The Hawthorne Effect, a phenomenon where people who know that they are being studied change their behavior or the outcome of an experiment, is actually encouraged on the Moodscope site. It also can save someone’s life. Everyone has heard the story of how a man planning to commit suicide one day changed his mind after a stranger showed an interest in his life; Moodscope can do the same thing. If you’re feeling really low and your daily score reflects that, a simple email from a friend can help pull you out of your funk because you know that someone cares about what happens to you.

I’ve been using Moodscope for less than a week, but I can already see a benefit for me. The numeric score takes my confusing feelings and lets me see them logically. It’s easier to think objectively about how I’m feeling when I have a number to focus on. It also makes me aware of where I’m at emotionally before my mood boils over into my life. This morning I received my lowest score yet, a 34% out of 100. Because I knew that my mood wasn’t very good, I did as many errands as I could on my way home from school rather than wait. If I do errands later in the day I become really irritable and grumpy, so I finished what I could early to make my life easier today.

Check it out if you think it could be useful for you! I’m really excited about the possibilities that Moodscope has and look forward to utilizing it to the fullest.


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